Sound Bath & Meditation 1 Hour

1 hour of guided meditation, breath work session and sound healing. sets a calming and focused tone, helping participants relax and connect

We provide Sound healing that uses specific frequencies to promote peace and well-being. In this class, participants are immersed in sounds designed to elevate the soul:

Instruments: We use traditional instruments like Tibetan singing bowls, gongs, and chimes. These produce unique frequencies that resonate with the body's energy centers.

- Music and Songs: We Incorporate music and songs with elevated values. Lyrics inspire positivity, love, and introspection, while melodic structures that encourage deep relaxation.

Guided Meditation: We offer guided meditations that focus on deep breathing and mindfulness, allowing participants to release tension and embrace inner peace.

Aromatherapy: to enhance the healing and dancing experience. We use natural aromas to create an uplifting environment:

Essential Oils: Diffuse essential oils like lavender, eucalyptus, and sandalwood. These oils have calming and invigorating properties that support emotional balance.

Herbal Incense: Burn herbal incense to cleanse the space and promote a sense of spiritual purity and clarity.