Transforming Lives Through Dance

Is to bring joy, healing, and connection through dance

At Authentic You, we create a nurturing environment for health and wellness, helping individuals rediscover joy and regain control of their well-being through the transformative power of dance.

Our Mission

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We believe in enhancing quality of life by fostering connection, emotional resilience, and body awareness through dance classes and social events, empowering participants to embrace their journey toward well-being.

Elevated Environment for Sound Healing and Dancing

In today's fast-paced world, finding a sanctuary where one can reconnect with their inner self is invaluable. Safety and serenity is essential for sound healing and dancing classes designed to enhance the soul. A unique space incorporates natural aromas & inspiring music to create a holistic experience that rejuvenates both body and spirit.

Creating a Safe and Nurturing Atmosphere

The space is designed to foster a sense of security and tranquility.

Lighting: We Utilize soft, natural lighting to create a warm and inviting atmosphere. Candlelight or dimmable lights are better to enhance relaxation.

Safety Space
 : We are dedicated to fostering an environment where participants can explore the connection of dance in a safe, respectful, and consensual manner. Safety is paramount in any healing environment.

Sound Healing with Elevated Frequencies: We provide Sound healing that uses specific frequencies to promote peace and well-being. In this class, participants are immersed in sounds designed to elevate the soul:

Instruments: We use traditional instruments like Tibetan singing bowls, gongs, and chimes. These produce unique frequencies that resonate with the body's energy centers.

Music and Songs: We Incorporate music and songs with elevated values. Lyrics inspire positivity, love, and introspection, while melodic structures that encourage deep relaxation.

Guided Meditation: We offer guided meditations that focus on deep breathing and mindfulness, allowing participants to release tension and embrace inner peace.

Dancing as a Form of Expression: Dancing in this environment is not just about movement; it's a form of expression that connects our mind, body, and spirit:

Structured Sessions: We Provide guided dance sessions using Brazilian Zouk dance style, allowing participants to explore and learn with this new style and rhythm as a beginning to explore more liberating and healing dancing.

Freeform Dance: We encourage participants to move freely, letting go of inhibitions and expressing their true selves. This can be liberating and healing.

Dancing can be enjoyed alone or with a partner, depending on your personal preference. We encourage you to express yourself freely as you move around the dance floor

We provide positive music lyrics to enhance people's lives. We don’t allow music that may be inappropriate, offensive, or unproductive, while we provide music that emphasize positive and uplifting elements.

Natural Aromas to Elevate the Experience

Aromatherapy is an effective way to enhance the healing and dancing experience. We use natural aromas to create an uplifting environment:

Essential Oils: We provide diffuse essential oils like lavender, eucalyptus, and sandalwood. These oils have calming and invigorating properties that support emotional balance.

Herbal Incense: Sometimes we burn herbal incense to cleanse the space and promote a sense of spiritual purity and clarity.

By integrating these elements, the sound healing and dancing class becomes a transformative journey. Participants leave feeling invigorated, uplifted, and more in tune with their true selves.

When you are in tune with your true self, you don’t hear the noise in the outside world. Your mind is empty, and you are ready to explore your inner soul, find your true passion, and uncover your dream life. LCB.

OUR ENVIRONMENT: